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Constipation during pregnancy
Constipation during pregnancy is a fairly common condition that can be caused by various factors, depending on the trimester.
Constipation during pregnancy: causes
There may be various underlying causes for this condition during pregnancy. One of the main factors is the hormonal factor. During pregnancy, the action of certain hormones may slow down bowel movements or increase water reabsorption, leading to the formation of dry stools that are more difficult to pass.
Other factors that can cause constipation during pregnancy include: compression of the bowel by the uterus as it gradually enlarges during pregnancy, weight gain, a diet low in fibre and a lack of physical activity, and certain medications (e.g. iron supplements, antacids).
Constipation during pregnancy: remedies
If you suffer from constipation during pregnancy, it is important to help your bowels regain their balance by making dietary changes and adopting habits that promote their healthy functioning. In most cases, it may be helpful to increase your daily water intake to meet your increased needs. Furthermore, it is important to eat foods rich in fibre (wholemeal cereals, pulses, fresh fruit and vegetables). Finally, it is important to take part in regular physical activity, such as walking, to stimulate bowel movement.
It is always advisable to seek the advice of your doctor or gynaecologist to ensure that the advice given is appropriate for the specific circumstances of the individual pregnant woman.
